How To Cope With Your Stress and Stop Feeling Overwhelmed?
Book a psychotherapy appointment and regain control of your life today!
How to better cope with your stress.
3 simple ways to a happier life without feeling anxious!
How to have higher self-esteem.
Say goodbye to the fear of failing in life.
Best Counselling.
Simply enter your name and phone number and I will call you back to schedule counselling session with me - a qualified and experienced counsellor and psychotherapist.
Please note: I have limited slots available. Book your session today to reserve your spot.
You might feel right now
Lonely and lacking self-belief
Overwhelmed and stressed
Anxious and worried
Feeling judged and not good enough
It is natural to have these feelings. But it doesn’t have to stay that way.
Regain control now with professional counselling in London
What is counselling and how it can help me
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term counselling is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.
Counselling can help you cope with:
a mental health condition, such as depression, anxiety or an eating disorder
an upsetting physical health condition, such as infertility
a difficult life event, such as a bereavement, a relationship breakdown or work-related stress
difficult emotions – for example, low self-esteem or anger
many other issues.
At your appointment, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. But they will not usually give advice or tell you what to do.
Why I can help you?
My name is Laura Lonsdale and I am a qualified and expierianced counsellor and psychotherapist in London.
My mission is to allow people to be themselves and accept themselves as they are.
I work on a one-to-one basis and listen with compassion and empathy to what brings you to therapy. Everything we discuss is confidential, bringing relief by talking to someone, sometimes for the first time, without being judged.
I believe that being understood can be a large step towards recovery from low self-esteem and other symptoms.
Nothing is too small to bring as everyone goes through difficult times.
Credentials:
What other clients are saying
“I saw Laura at a time of emotional crisis, and a paralyzing sense of guilt made it very difficult for me to recover my bounce. In her kind, caring way, Laura was masterful at helping me challenge my assumptions, and provided a guilt-free space where I could prioritize my needs. I owe it to Laura for finding myself on even keel again after a few weeks.”
“Laura is exactly the kind of therapist you wish for: Kind and encouraging, realistic yet comforting.
She helped me immensely during an acute period of stress and self-doubt following a chronic health diagnosis, but I’ve no doubt I’ll continue to turn to her whenever I need extra support.”
“I am really grateful for the professional and kind support Laura has offered me as a very talented Psychotherapist. She softly and effectively guided me and supported me for more than one year and a half. She offered me support in confronting my anxieties, leading me increased self-esteem and perceiving life in a more positive way. Laura supported me through the Covid-19 pandemic, a period of great challenge because of increased pressure at work, as well as deeper loneliness caused by the social distancing context. We met both face to face and online and Laura made it work both ways. I am really grateful to Laura and warmly recommending her as an amazing professional”
“Working with Laura helped me through one of the most difficult times in my life. After the very surprising (to me) ending of my 20+ year relationship, I struggled with self-worth, had trouble eating and sleeping, and questioned how I was going to move forward.
Laura’s compassion and warmth were just what I needed to work through the issues that I was dealing with. Her positive support made me feel like I wasn’t alone and that someone was in my corner.
Sessions with Laura helped me remember that I’m worthwhile, there’s more to me than my past relationship and helped me to start on the journey of a new and fulfilling life!”
What You Will Gain
Reducing the negative inside voice
Higher self-esteem and self-respect
Accepting and being more loving to yourself
Improving your relationships
Being less worried about what others think and being more confident
Get free of anxieties