My Approach
My aim is to give my clients the ability to discover their own way forward with greater self-knowledge and self-belief.
I use a person centred approach which means I help my clients in therapy by creating a safe and non-judgemental environment where you feel deeply understood and accepted.We all have a capacity for growth, and with a more positive self belief, things can start to change. By offering these conditions, I support clients explore feelings, gaining more self awareness and developing your own solutions rather than being directed or advised. This empowers clients to trust their inner resources, enabling greater self-esteem and emotional well being. Talking about things maybe for the first time, can be powerful as we discuss managing difficulties and methods of self-care. .
I concentrate on building up your core self with the emphasis of self-care aiming for a healthy mind and body.
With too many pressures and constant demands, it can be hard to juggle everything. This is where I come in to help you become more aware of yourself and help you make choices. Taking time out with support helps re-set boundaries, creating and keeping a better balance.
After the initial session, we plan to meet weekly. This helps to build a trusting therapeutic relationship where we can talk in a confidential and safe space.
As things unravel and the weight begins to shift, confidence usually returns along with self- belief. Historic negative beliefs can stick like labels unless they are re-visited and released; Letting go not only heals but liberates and restores self- awareness and positive self- belief.
